Services

A personalized holistic approach to help you step into greater health + confidence.

This is for you if:

  • You’re done with feeling disconnected from your health and wellness goals and are ready for accountability

  • You’re tired of feeling like you have no control over your health or relationship with your body & food

  • You’re done putting off your health and wellness goals until next year, next week, or when life gets less busy

  • You’re done working against your body

  • You’re ready to step into freedom & confidence in your relationship with your body and food

  • You’re ready to learn how to connect with your body and its unique needs

  • You’re ready to approach your wellness holistically and with compassion toward yourself

  • You’re ready to start working with your body

  • You’re ready to invest in yourself and your health & wellness!

OFFERINGS

  • 1:1 coaching over a 12-week program

    6 bi-weekly coaching calls

    Intentional check-ins and support between sessions via email as well as tailored resources for your journey

    Total Investment $900

  • A single 1:1 session to discuss your health concerns, wellness vision, and next steps to get you there.

    One 60-minute coaching call with follow-up notes, resources, and action steps to kick-start your journey

    Total Investment $200

FAQ

  • Having a health coach means having someone to support you as you clarify your wellness vision and make sustainable shifts to see it come to life! As your coach, I’ll help you identify where you are, where you want to be, and how we can get you there.

    Practically, this looks like us having 1:1 sessions and check-ins, creating action plans, and getting to the root of any obstacles or limiting beliefs that may come up for you.

    I’m here to see you thrive!

  • If any or all of the statements above resonate with you and you are ready to take the next step in your wellness journey, then this is for you!

    Each person & journey is unique, so there are no expectations other than that you’re ready to make a change. You’re ready to step into freedom and confidence and feel supported as you do so.

    If you still have questions, booking a free discovery call is a great place to start.

  • I offer a 12-week program, as well as single-session intensives.

    For those who complete the 12-week program, I always offer the option to extend your program for continued support and growth!

  • Change takes time. This timeframe allows us to dig deep, implement shifts, and see what’s working to create lasting change.

invest in yourself

Interested in working together?
Fill out this form to learn more and take the first step toward your wellness vision!