From very early on, I’ve had a deep-rooted desire to connect with and help people in some way, shape, or form. A few years ago, I walked through a season of major disconnection — disconnection from my purpose, my body, my mind, my career — and I felt lower than I had probably ever felt before. This disconnection manifested physically in my body and impacted my daily life.

As I began to step back from looking at the physical symptoms on their own and shifted to viewing myself as a WHOLE — mind, body, soul — I realized I was incredibly unbalanced in a number of primary foods (the things that nourish us off the plate).

By slowly balancing these areas of my life, along with some mindset and lifestyle shifts, I stepped into what felt like an entirely new me. A version I didn’t think was possible to experience on this side of daydreaming. 

I knew that fostering this type of transformation was exactly how I wanted to show up in the world, and so I began my journey to becoming a Certified Health Coach. It lights a fire in my soul to think of the women out there — like YOU — who deserve to experience life in freedom, confidence, and connection and the opportunity to walk alongside you as you do so.

Whatever led you here, I’m so glad it did. I’m honored to be part of your journey!

– Audrey